Breathing Box
Start
Session length
∞
1 min
3 min
5 min
Breathing pattern
Focus
Box · 4-4-4-4
Steady four-count breathing — used by Navy SEALs to stay calm under pressure.
Sleep
4-7-8 count
A long, slow exhale that helps the body wind down — good before sleep.
Balance
5.5 in · 5.5 out
About five and a half breaths per minute — a natural rhythm for balance.
Quick calm
2 inhales · long exhale
Two quick inhales, one long exhale — the fastest way to defuse acute stress.
Custom
Your timing
Set your own rhythm.
Breathe in
Hold
Breathe out
Hold
Settings
Theme: Auto
Sound
Music
Rain
Haptics
Minimal motion
Sound volume
Music volume
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